Dealing With Extreme Stress

The techniques of handling extreme stress are:
* Turn the stress energy into hate and anger against the source. Stress in introverted while hate and anger are extroverted. Channel the stress outwardsly.
* Utilize hate to terminate the source or to calculate how to get out of the situation.
If you are stuck in the stressfull environment, do not waste time worrying. Spend time to:
* Calculate how to avoid conflicts
* Turn stress energies in calculating what could go wrong; and, learn to deal with them before they occur. Research your situation to learn how others escaped that environment.
If you feel extremely ill, it is not from stress. It is from worrying about the source of stress and the stress itself. Analyze yourself critically. Do you feel as if you are dying; or injured? If not, do not worry.
Never waste time worrying about anything. Spend time to calculate and analyze how to terinate the source of the stress; or, how to escape it.